Betty Designs · Bike · Coach · injury · Lifting · marathon · Stress Fracture · Swim · Triathlon

First Run After 11 Weeks and 2 Days!

Let’s back up 11 weeks and 2 days. That was the last time I ran. I went to marathon practice even though my foot was in serious pain and my shin hurt with every step. My marathon was in view, I was supposed to have one more long run and then it was taper time.… Continue reading First Run After 11 Weeks and 2 Days!

injury · smoothie · Spinning · Stress Fracture · Swim

Confirmed Fracture & Lots of Swimming!

Well, I was contacted by my doctor Monday morning and his exact words were, ” Stress fracture on the right tibia and a stress reaction on the left foot. Over-training.” I already knew that, but having it confirmed still stung a little. I was upset. I wish I would have gone to see my doctor… Continue reading Confirmed Fracture & Lots of Swimming!

granola bar · injury · mountain bikes · smoothie · Spinning · Stress Fracture · Swim · Trader Joes

Bone scan, mountain bikes, a movie, and the weekend!

I need to get into a better grove of writing every day! It’s hard for me to sit down at the end of the night when I am usually exhausted. On Thursday I worked half a day and then went to get my bone scan. I had an appointment at 12:45p.m. I was called right… Continue reading Bone scan, mountain bikes, a movie, and the weekend!

baking · cycling · injury · Ironman · Lake Placid · marathon · running · Stress Fracture

Registration Transfered

I had an appointment with my orthopedic doctor yesterday. I love my doctor and his office. The appointments are always quick and efficient. I waited probably ten minutes and then was called for my appointment. Doctor did x-rays right away. There was nothing alarming on my tibia, but there was a little something (not sure… Continue reading Registration Transfered