Bonk Breaker · Ironman · Ironman Training · NutriBullet · smoothie · Trainer · Triathlon

-11* and a long swim

I knew Monday night that I needed to get all of my stuff packed for the pool Tuesday morning. I also knew it was the coldest day all week with the high being 6 and the low being something insane with the windchill. I am lucky that I park in the garage so I would… Continue reading -11* and a long swim

Betty Designs · Bike · Coach · injury · Lifting · marathon · Stress Fracture · Swim · Triathlon

First Run After 11 Weeks and 2 Days!

Let’s back up 11 weeks and 2 days. That was the last time I ran. I went to marathon practice even though my foot was in serious pain and my shin hurt with every step. My marathon was in view, I was supposed to have one more long run and then it was taper time.… Continue reading First Run After 11 Weeks and 2 Days!

Betty Designs · Bike · cycling · Garmin · Heart Rate · Ironman Training · Lifting · Trainer

Oops, it’s Thursday..

Somehow it’s already Thursday and I haven’t posted since Sunday. I have been pretty exhausted all week (what’s new) so the last thing I have wanted to do at night is get on my computer. I’ll do a quick re-cap of my week. Monday – only one workout! Who knew I would look forward to… Continue reading Oops, it’s Thursday..