I knew Monday night that I needed to get all of my stuff packed for the pool Tuesday morning. I also knew it was the coldest day all week with the high being 6 and the low being something insane with the windchill. I am lucky that I park in the garage so I would… Continue reading -11* and a long swim
Let’s back up 11 weeks and 2 days. That was the last time I ran. I went to marathon practice even though my foot was in serious pain and my shin hurt with every step. My marathon was in view, I was supposed to have one more long run and then it was taper time.… Continue reading First Run After 11 Weeks and 2 Days!
Somehow it’s already Thursday and I haven’t posted since Sunday. I have been pretty exhausted all week (what’s new) so the last thing I have wanted to do at night is get on my computer. I’ll do a quick re-cap of my week. Monday – only one workout! Who knew I would look forward to… Continue reading Oops, it’s Thursday..
Monday: 60 minute ride @ 90+ cadence Tuesday: 4,000 yard swim and 60 minute ride @ 90 + cadence Wednesday: 60 minute ride @ 90+ cadence (missed strength — too sick) Thursday: 3,300 yard swim and 90 minute ride @ 90 + cadence Friday: 60 minute ride @ 90+ cadence and 1 hour lifting Swim… Continue reading Ironman Training Week 1 Summary