Ironman Lake Placid: Run

August 11, 2015August 12, 2015 EmilyLeave a comment

As I sit here eating cheddar and caramel popcorn I wonder how I ran a marathon a little over 2 weeks ago… Anyway. I wasn’t sure how my body was going to feel going into the run. As soon as I started running I realized how happy I was to be off the bike but… Continue reading Ironman Lake Placid: Run

Ironman Training Summary

Ironman Training Week 7 Summary

December 22, 2014 EmilyLeave a comment

This was definitely a big week! I had a few really crappy workouts and a few really good ones. Monday: Bike 1:35. This was supposed to be a moderate tempo ride. It started off fine and then got really ugly! I had a 10 minute warmup and then 4×15 minute sets. Most of the sets… Continue reading Ironman Training Week 7 Summary

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Tag: Ironman Triathlon

Ironman Lake Placid: Run

Ironman Training Week 7 Summary