Let’s back up 11 weeks and 2 days. That was the last time I ran. I went to marathon practice even though my foot was in serious pain and my shin hurt with every step. My marathon was in view, I was supposed to have one more long run and then it was taper time.… Continue reading First Run After 11 Weeks and 2 Days!
Somehow it’s already Thursday and I haven’t posted since Sunday. I have been pretty exhausted all week (what’s new) so the last thing I have wanted to do at night is get on my computer. I’ll do a quick re-cap of my week. Monday – only one workout! Who knew I would look forward to… Continue reading Oops, it’s Thursday..
Oh Tuesday. Tuesday is turning out to be the longest swim of the week. I dragged myself out of bed and made it to the gym. It was still warm out at this point in the week so I wasn’t miserable dragging my butt into the cold pool. I had 4,400 yards to get through.… Continue reading Ironman Training Day #9 & #10
Monday: 60 minute ride @ 90+ cadence Tuesday: 4,000 yard swim and 60 minute ride @ 90 + cadence Wednesday: 60 minute ride @ 90+ cadence (missed strength — too sick) Thursday: 3,300 yard swim and 90 minute ride @ 90 + cadence Friday: 60 minute ride @ 90+ cadence and 1 hour lifting Swim… Continue reading Ironman Training Week 1 Summary
I did not sleep well Monday night. I swear I had anxiety that I was going to miss my alarm and miss my swim. I HAD to go in the morning because I had to ride at night. I got to the gym a little before 6 a.m. As I walked by the pool I… Continue reading Day # 2 + #3 of Ironman Training